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Five Kinds Of Food Are Beneficial To Teeth Health

We all know the basics of good oral care: brush in the morning and evening, floss each day

and visit the dentist twice per year. But there are smaller, incremental steps we can take

to guarantee good health, including the food we eat each day.Below,seven of the food is has

been demonstrated to teeth healthy:
Cheese is a kind of low sugar and high calcium food, it is a very good dental care food.

Cheese it contains casein (milk), casein to strengthen tooth to have the help very much.

Casein can effectively prevent dental plaque formation, repair, teeth injury, in fact, a

dentist often open a called MI tablets to have decayed tooth patients, MI is the casein

constitution, in addition, with the Italian cheese as against acidity also is very


2.Sugar-Free Gum
You won't hear many positive health claims surrounding artificial sweeteners, but when it

comes to dental health, there's one exception: Xylitol. The sugar replacement, which is

found in many sugar-free gums and mints, is helpful because it prevents harmful bacteria in

plaque from metabolizing sugar, thus generating harmful acids that degrade tooth enamel. In

other words, it's the anti-sugar -- doing exactly the opposite of what sucrose can do, which

is feed the bacteria that leads to tooth decay and gum disease.

On the whole, fresh vegetables are good for teeth, because vegetables itself contains a lot

of crude fiber, when we chewed fresh vegetable, it to do the teeth clean. It can clear the

teeth of bacteria, reducing plaque formation. In chewing at the same time will also secrete

a lot of saliva. As I have said, saliva is also beneficial to the tooth. But according to

professor Robbins said, celery is undoubtedly fresh vegetables in dental care the most

right-hand assistant, natural clean your teeth.

Fresh fruit is another excellent choice. And fresh vegetables, fruit itself with a fiber

properties can stimulate saliva secretion. Especially the pear, according to a 2004 study,

relative to other fresh fruits, such as bananas, apples, oranges, peeling, pears can better

neutralizing acid, reduce acid on the influence of the teeth surface. In addition, in order

to teeth healthy, as far as possible to skip the dried fruit, dried fruit of sugar

properties let them become teeth enamel layer killer.

5.Sesame Oil
Sesame seeds are thought to reduce plaque and help remineralize tooth enamel. A method of

gargling with sesame oil, known as "oil pulling," is popular in Ayurvedic medicine. And in

one controlled, triple-blind study, washing with sesame oil was just as effective as using

chlorhexidine mouthwash in reducing plaque, gingival scores and the total bacterial count

among a group of teenage boys who already had a diagnosis of plaque-induced gingivitis.

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