advertise with

5 Foods For Healthy Lungs

Posted on Saturday, 22 February 2014

There are some healthy and nutritious foods that are beneficial for maintaining healthy lungs, respiratory system ensuring functioning properly, and also to help reduce the risk of lung disease. Food for healthy lungs are actually not hard to find and very cheap price, here are some healthy foods for lungs:

1. Apples and tomatoes
Apples and tomatoes have the greatest potential to protect your lungs from tobacco smoke pollutants and other air toxics. Both of these foods contain antioxidants and other nutrients that are beneficial for improving lung function, reduced wheezing, and help people with asthma to breathe easier. In addition, you should also consume fruits and vegetables rich in nutrients at least five servings a day. This will help you get lung health specifically and health in general.

2. Orange fruit
Vitamin C found in the fruit may help prevent free radical damage that triggers pneumonia. Fruits such as oranges, lemons and limes are naturally anti-inflammatory that can reduce tissue swelling of the lungs such as asthma. Vitamin C also acts to improve lung health, and may reduce the risk of chronic obstructive pulmonary disease in smokers.

3. Berry fruit
Types of berries such as blackcurrant, blueberry and strawberry contains powerful phytochemical resveratrol, which naturally has anti-inflammatory, anti-clotting, enhance memory, improve fat metabolism and may inhibit oxidative stress-induced cancer of the lungs. According to Paul Gross PhD, his role in "Super Fruits", consuming this fruit regularly can reduce the risk of heart disease by 20%. Berries are also high in anthocyanins which may help reduce lung cancer and gastrointestinal tract.

4. Cereals and grains
Cereals, grains, bread, and other products that are high in fiber could potentially have the ability to maintain healthy lungs.

5. Fatty Fish
Fish rich in omega-3 fatty acids. Fatty fish, such as salmon, albacore tuna,  sardines and mackerel, provide rich amounts of omega-3 fatty acids, healthy fats the body must obtain from food. According to research published in the Journal of the American College of Nutrition in 2002, omega-3 fats derived from fish oil may have a positive impact on lung health in children with asthma. In some cases, omega-3 fat intake has allowed individuals faced with chronic lung inflammation to require smaller amounts of anti-inflammatory medication.

Read more about 5 Foods For Healthy Lungs

Related read :

8 Healthy Foods To Boost Immune System
Healthy foods can improve our immune system. The immune system is a critical element of the human body to fight disease and infection. If our immune system is strong then we can maintain the health
Foods: Healthy Snacking for the new year
Foods: Healthy Snacking for the new year is a post from: Food Recipes Foods: Healthy Snacking for the new year is a post from: Food Recipes This Healthy Snacking for a new year healthy food and
Frutablend ++PUTIH alami*+* HeALThy BODY++SHinY WhitE LIke A DiaMOnD*+*
FRUTABLEND - Powerful Antioxidant FRUTABLEND adalah kapsul herbal yang terbuat dari 22 jenis buah dan sayuran alami yang diekstraksi dengan teknologi modern dan memiliki nilai ORAC tinggi yang
20 List Of Foods High In Iron
Iron is one of the important minerals that the human body needs, therefore we highly recommended to consume foods that contain high iron. Function of iron is to carry oxygen from the lungs throughout