How often do you think about your brain? Do you ever stop to marvel at it are incredible power and supreme cleverness? Or at least check in and give it a little spring clean and a re-furb from time to time?
The exciting thing is that you don't have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain.
Here are 8 simple ways you can increase your brain power and improve your intelligence!
1. Exercise regularly
It's been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you is creating new brain cells! Get off the couch and get moving! Your brain will thank you for it.
2. Do something new
When you experience something 'new' you actually 'stimulate' your brain! Don't get stuck in a rut doing the same old things the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise mix it up!
3. Eat healthy
Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume so remember to feed your brain with the good stuff!
4. Train your memory
How often do you hear people say "I wish I had a better memory? Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory.
5. Think positive
Stress & anxiety kills existing brain neurons and also stops new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones.
6. Ban the calculator
Remembered back at school when we were taught to use our brains to do simple sums like times tables?! It's incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device and use the device you were born with your brain!
7. Read a book
Reading relieves tension & stress (brain-cell killers) because it's a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to 'picture' what you are imagining. Reading is a great way to trigger your imagination!
8. Get enough sleep
Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!
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