While everyone talks about macronutrients like proteins and carbohydrates in the diet for bodybuilders, micronutrients like vitamins are often forgotten. You search Google to look for the importance of proteins in bodybuilding and there will be thousands upon thousands of pages. But if you want to know which supplements are rich in vitamins you will often find the info hard to come by. Here we will talk about the importance of vitamins in bodybuilding.
The problem with dietary supplements is that most of them are packed with proteins. Many bodybuilders also donít fully realize the potential and need for vitamins in their body and instead keep focusing on proteins. But vitamins play such important roles in the body that one can simply not ignore them. If someone has told you that you get enough vitamins from your diet then they are sadly mistaken. The quality of soil worldwide has deteriorated and the nutrition that you get from food has drastically reduced. Hence, if you want your proper dose of vitamins you need to know which supplements are best and start consuming them.
Why do you need vitamin supplements? Well you need them if you are into bodybuilding. This is simply because the amount of vitamins you need in your body is far more than someone would need when they donít pump irons. I would again say that this is why it is important to know which supplements are rich in vitamins and having them. Since there are so many different vitamins with different benefits it makes sense to go for multivitamin tablets or liquids. These multivitamin tablets or liquids contain the benefits of many vitamins and hence they offer multiple benefits to your body. The liquids are considered better because they can be absorbed faster by the body.
It is said that vitamin C is the most important vitamin for the human body. It is a proven fact that someone with more muscles needs more of vitamin C. Hence, if you are into bodybuilding you should increase your consumption of this vitamin, also called ascorbic acid. Vitamin C helps in the recovery and growth of muscles tissues and cells. It also helps in iron absorption. More iron means more haemoglobin and more haemoglobin means more oxygen carried in the cells and this means more energy. Vitamin C is also helpful for collagen and testosterone production.
Vitamin B6 is considered another important vitamin for bodybuilders because it is the only vitamin that directly relates to oneís protein intake. The more proteins you eat the more vitamin B6 will your body need. Vitamin B6 also promotes enzyme reactions. The other important vitamin is thiamine or vitamin B1. Vitamin B1 helps form haemoglobin and the more you exercise the more of thiamine you need. Vitamin D is rich in calcium and phosphorus that help in strong bone formation and rapid muscle contractions respectively.
Other vitamins are also beneficial for bodybuilders. So, summary is that you should find which supplements are best for vitamins and have them.