Feeling sluggish and tired throughout the day could be frustrating. Temporary sleep issues are quite common in majority of the individuals today. The lifestyle changes can be accounted as the reason for the condition. However, chronic sleep problems can impact the physical, emotional and mental wellbeing of an individual. In children, the production of growth hormones occurs during sleep while in adults there is release of various chemicals that enhance the immunity. The deprivation of sound nap could make you susceptible to illnesses, rapid weight gain, risk for cardiovascular diseases, depression, hypertension and more. However, for sleeping better tonight, there are many lifestyle changes that can be of aid.
It is always good to refer to a natural guide to sleeping better before you depend on medications. Slightest changes in your bedtime habits can do wonders. Maintaining a regular sleep schedule is mandatory to overcome the issues that you are facing currently. You must not exert yourself if you are feeling tired after the busy routine schedules. Gradually, try to hit the bed whenever you feel you need rest and wake almost the same time every day. You must ensure that there is no noise interference or distracting artificial light in your bedroom. The ideal temperature should be maintained in the bedroom for sleeping better tonight. Balanced diet and regular exercise regimen too would aid in combating insomnia. It is vital for you to keep the alcohol and caffeine consumption to the minimum for sumptuous slumber.
If sleeping better tonight is your sole intention, you might resort to consumption of melatonin, the hormone that can help you keep attuned to your natural siesta. If taken in mild doses, melatonin could be helpful for people who wish to combat occasional sleeplessness, jet lag, etc. However, most of the over-the-counter medications contain this in higher quantity thereby providing potential side effects. There are specific herbs that can act as natural sedatives and stress relievers thereby offering complete cure to your insomnia. Along with the better habits, you can make use of these to promote healthy lifestyle.
For sleeping better tonight, you can definitely consider the herb, Hops Strobile (humulus lupulus) used in the traditional medications. Many of the natural sleep aids contain the extracts of this which acts as a natural tension reliever to soothe your muscles. If increased stress and anxiety is keeping you awake the whole night, the ideal medication could be something that consists of Lemon Balm (melissa officinalis). This not only acts a stress reliever, but also provides you better memory and cognition benefits.
Linden Flower (tilia cordata) is one among the popular ingredients in the natural aids. This is known as a nerve tonic that can soothe and calm your mind and muscles. If taken in low doses, it would encourage restfulness. Scullcap (sculletaria lateriflora) belonging to the mint family can be found in a natural guide to sleeping better. It is a mild sedative and a natural tranquilizer. It can calm the nervous system, reduce restlessness, reduce blood pressure and improve blood flow to your brain. L-5-HTP (5-Hydroxytryptophan) is different from others as it is produced from the seeds of a plant to increase the serotonin levels in the brain and CNS.