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How To Loss Weight-three Keys To Weight Loss

Most people can lose a quick five or ten pounds before a big event. But how do you keep the weight off -- today, tomorrow, and for the rest of your life? Not even everyone with "lucky genes" can stay slim for a lifetime without the help of a few basic strategies.

Water
Water is a natural appetite suppressant. If you constantly fill your stomach with water, you are less likely to be hungry all the time, that the human brain is not connected with the difference between hunger and thirst. In addition to suppressing appetite and stimulates your your satiety, the water also helps to increase your metabolic rate. While the hydration needs of each person is different, experts generally offer 64 oz or 8 glasses of water a day. Even if you are the free space on the consumption of water during the day, new research has shown that drinking two glasses of water before meals is better for weight loss. In addition, the body has trouble separating hunger and thirst thirsty, and you may have to water route to feel full without adding to your calorie counter.

Sleep
You may think that sleep loss and weight so far, but there is substantial scientific evidence suggesting a strong association between the two. One study found that people who sleep five hours or less per night generally weigh more than those who get seven hours of sleep. Other research has shown that insufficient sleep compromises efforts to lose weight by dieting. The link between sleep and weight loss is mainly due to hormones. Production of the hormones leptin and ghrelin that work to control hunger and satiety is said to be influenced by the amount or lack of sleep a person. When you do not get enough sleep, your leptin (the satiety hormone) levels tend to be low, and your ghrelin (the appetite hormone) high. This means that you are likely to overeat that your appetite is stimulated and satiety is suppressed. So if you want to keep your natural mechanisms of weight loss in place, make sure you get around eight hours of sleep each night.

Friends
As they say, everything that happens in your life in some way influenced by the people around you, and this includes weight loss. Your friends have a lot to do with the results of your weight loss efforts. If you are surrounded by people who have no desire to lose weight, it is very likely that you will end up shying away from your weight loss goals. If people go to eat a lot of junk food all the time, it would be very difficult for you to turn the lifestyle changes you need to reach your ideal weight. So if you are serious about shedding the extra pounds, you will find a lot of friends who will help you achieve your goals. Find friends who have similar weight loss desires or healthy living and active this way, you can always enjoy a great business without compromising you want to lose weight.

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