If this question “How do I gain muscle” always bugged your mind, the answer to this by various health experts would be, by having more protein in your diet. Bodybuilders weren’t born with a Greek god body and the muscles didn’t bulge overnight. They had to work out religiously and take care of their diet as well. For that, most of them went on an all protein diet, which would be nourishing and would allow the body to handle rigorous exercise routines as well. Now you would want to know which is the best form of protein to be consumed, and when should one consume it as well? What about the fats and carbs should we or shouldn’t we take it at all? We shall answer them all to you and now let’s talk on protein what you need to do.
It would depend on your body weight which would be directly proportional on protein consumption you need to follow. Sources say that you should have at least 1.5 grams of protein and this would be keeping in mind each pound of the weight of your body. Even dieticians agree to this ratio, which is 1.5grams: 1 pound per body weight. And when you study more about how do I gain muscles, you will discover that most would say protein consumption is a must, either in natural forms or as supplements. Whichever way you decide to consume proteins, you must have the minimum amount per day before you hit the gym.
If you still want to know why proteins and How do I gain muscle are related, please read on. Proteins are essential for the body and they manage all the vital functions of the body as well. They take care of the enzymes and the hormones too, and help build the antibodies which fight sicknesses as well. Proteins help with fluid balance in the body, and would also help you as a body builder, build your muscle with mass. Hence proteins are very important to have when you engage in body building. If you are on protein diets while body building, the combo is good and you will see satisfying results over a period of time, say experts.
So when is the right time be on protein diets? You would be told by your coach or nutritional expert that the first consumption should happen within 20 minutes of rising from bed in the morning, everyday. Protein intake should happen between meals as well, and in many cases, even before and after workouts too. And lastly, don’t forget to shake that protein and get some before you sleep at night. When people hear about having protein early in the morning, they refuse to believe it can be done. This is because who would like to bite into meat as soon as they wake up? This is when we would advise the use of protein supplements. They come in various packages and can be consumed well.
Now when you know protein intake and how do I gain muscle is important, don’t forget that you cannot ignore the fact of carbs and fat consumption too, they offer energy which is important for your body.