We all know the basics of good oral care: brush in the morning and evening, floss each day
and visit the dentist twice per year. But there are smaller, incremental steps we can take
to guarantee good health, including the food we eat each day.Below,seven of the food is has
been demonstrated to teeth healthy：
Cheese is a kind of low sugar and high calcium food, it is a very good dental care food.
Cheese it contains casein (milk), casein to strengthen tooth to have the help very much.
Casein can effectively prevent dental plaque formation, repair, teeth injury, in fact, a
dentist often open a called MI tablets to have decayed tooth patients, MI is the casein
constitution, in addition, with the Italian cheese as against acidity also is very
You won't hear many positive health claims surrounding artificial sweeteners, but when it
comes to dental health, there's one exception: Xylitol. The sugar replacement, which is
found in many sugar-free gums and mints, is helpful because it prevents harmful bacteria in
plaque from metabolizing sugar, thus generating harmful acids that degrade tooth enamel. In
other words, it's the anti-sugar -- doing exactly the opposite of what sucrose can do, which
is feed the bacteria that leads to tooth decay and gum disease.
On the whole, fresh vegetables are good for teeth, because vegetables itself contains a lot
of crude fiber, when we chewed fresh vegetable, it to do the teeth clean. It can clear the
teeth of bacteria, reducing plaque formation. In chewing at the same time will also secrete
a lot of saliva. As I have said, saliva is also beneficial to the tooth. But according to
professor Robbins said, celery is undoubtedly fresh vegetables in dental care the most
right-hand assistant, natural clean your teeth.
Fresh fruit is another excellent choice. And fresh vegetables, fruit itself with a fiber
properties can stimulate saliva secretion. Especially the pear, according to a 2004 study,
relative to other fresh fruits, such as bananas, apples, oranges, peeling, pears can better
neutralizing acid, reduce acid on the influence of the teeth surface. In addition, in order
to teeth healthy, as far as possible to skip the dried fruit, dried fruit of sugar
properties let them become teeth enamel layer killer.
Sesame seeds are thought to reduce plaque and help remineralize tooth enamel. A method of
gargling with sesame oil, known as "oil pulling," is popular in Ayurvedic medicine. And in
one controlled, triple-blind study, washing with sesame oil was just as effective as using
chlorhexidine mouthwash in reducing plaque, gingival scores and the total bacterial count
among a group of teenage boys who already had a diagnosis of plaque-induced gingivitis.
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