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Do You Know The Six Best Foods For Your Skin


You want a healthy, glowing complexion? Fill up on nutritious meals and snacks, such as sweet potatoes, mangoes, and canned tuna. Experts say that these products do the same thing for your appearance and inner health. Here are six skins stimulating choice:

1.Tomatoes
They are full of lycopene, a photochemical that provide the red pigment and health benefits. Lycopene helps to remove the skin from aging free radicals caused by ultraviolet radiation, in other words, protection from the sun's rays. To get the maximum benefit, heating: half a cup of cooked tomatoes, for example, packs 16 milligrams of lycopene. Along with a daily dose of sunscreen will block the burn.

2.Cocoa powder
Flavonals,the antioxidants in dark chocolate, reduce roughness and protects against sun luchey.Escalation, published in 2006 in the Journal of Nutrition found that women who drank cocoa fortified with 326 milligrams once a flavonals better skin texture and greater resistance to ultraviolet than those who do not have a lot of antioxidants. Just a few grams a day, or a piece of dark chocolate Hershey standard enough. Another way to get a taste enough? Spoon a little cocoa powder in your morning coffee, Ansel offers.

3.Sweet potatoes
They are full of vitamin C, which reduces wrinkles by stimulating collagen production. A study published in 2007 in the American Journal of Clinical Nutrition, found that people who consumed 4 milligrams C for about half a small sweet potato a day for three years to reduce the appearance of wrinkles by 11 percent.

4.Safflower oil
If you have dry skin, scaly or itchy, note that this common vegetable oil doubles as a moisturizer. It contains omega-6 fatty acids, which support the cell walls flexible, which allows the water in the skin. Some studies show a lot of safflower oil may help relieve sin disorder such as dermatitis, inflammation, acne and dry skin.

5.Spinach.
Do you protect yourself against skin cancer? Take a page from Popeay.Issledovanie book, published in the International Journal of Cancer found that people who ate spinach half most developed skin tumors in 11 years, those who ate the least. This is probably because folic acid in spinach help preserve and restore the DNA and reduces the growth of cancer cells.

6.Canned tuna
It is packed with selenium a nutrient that protects elastin, which keeps the skin smooth and taut. Selenium also prevents free radicals that are produced by the harmful ultraviolet rays of skin cells, protect against sun damage.

 

 

 

 

 

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