advertise with ongsono.com
 

How To Get Rid Of A Sore Throat Naturally

Posted on Tuesday, 18 February 2014


Pain in the throat was very disturbing. As a result, so it is difficult to eat because of pain while swallowing. Before going to the doctor or swallowing the drug, you should first try some natural ways to get rid of a sore throat.


Sore throat is most often caused by viral infections such as colds or flu. Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home.

Here are how to get rid of a sore throat naturally:

1. Drink honey
Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.

2. Gargling with salt water
Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.

3. Green tea
A study showed that research participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.

4. Apple cider vinegar
Still can not find scientific evidence about how it works, but many people believe in benefits apple cider vinegar. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.

5. Consider taking vitamin D
A study in 2007 found that people who took vitamin D supplements every day, three chances are smaller have symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.

Keep in mind, all the way over should be done prior to your sore throat worse. When the sick did not get better in three days, it's time for you to consult further with your doctor.

To help prevent and relieve sore throat, regularly eat fruits that contain vitamin C such as oranges, strawberries and kiwi. Vitamin C in it can boost immunity and fight infection.

Read more about How To Get Rid Of a Sore Throat Naturally



Related read :

Easy and Effective Homemade Syrup to Relieve Sore Throat and Cough
  'A sore throat is normally a symptom of a bacterial or viral infection, such as the common cold. Other symptoms may accompany the sore throat, such as a runny nose, a headache, muscle
How To Get Rid Of High Blood Pressure Naturally
Many natural ways to get rid of high blood pressure. Those who have hypertension usually have to take the drugs regularly to control blood pressure. But by making lifestyle changes, blood pressure is
How To Get Rid Of Acne Naturally
There are various ways to get rid of acne. In addition to anti-acne products commonly found in cosmetics store, you can try natural remedies that are safer, more environmentally friendly and of course
How To Get Rid of Bad Breath Naturally
Bad breath sometimes make a person do not confident to speak. Having bad breath is very annoying and cause embarrassment. Bad breath, known as halitosis usually occurs because of the unhygienic